Plant foods like fruits, vegetables and whole grains have been shown to be powerful sources of disease fighting antioxidants and phytochemicals.
Make it your goal to get at least 2 cups of delicious fruits and vegetables and at least 3 servings of whole grains each day. Wage your war on cancer with these key strategies:
Make sure to include vegetables or fruit at each meal; take a portion that fills half your plate.
Go “meatless” for one meal each day.
Wash and prepare fruits and veggies; keep them in plain sight so that you can grab-n-go easily.
Choose whole grains as often as you can; look for the word “whole” in the first ingredient on the label.